Fit7 – Rochelli Ricciuto – Personal Trainer

Welcome to Fit7 – online and face-to-face personal training and health coaching focusing on women’s fitness and wellbeing! As your fitness instructor, I will take you on a journey towards your fitness goals and teach you how to transform your body and your life. I specialise in prenatal and postnatal fitness, as well as general body transformation for all kinds of women. I am capable at exploring women’s fitness at all levels, no matter how experienced you are with personal training. As your PT and Health Coach, I will work tirelessly to make sure you can achieve your goals – all I ask in return is that you show dedication and motivation in your training!

I offer Body Transformation programs for women of all shapes and sizes who are looking to make a change to their everyday health and fitness, as well as Metabolic Home Training Programs for those busy women who might not be able to work out in a gym. I also offer Prenatal and Postnatal Workout programs, for those women trying to stay fit and healthy during this exciting period in their life! While I primarily train women, I also have extensive experience in men’s personal training and also offer these services!

I offer face-to-face personal training in the Sydney area, as well as training plans for all my workouts! These training programs are comprehensive guides detailing your complete workout routines, to be completed by you in a gym. If you are interested in face-to-face personal training, please contact me via the contact page to organize your free initial consultation.


Rochelli Ricciuto

Health coach and mum – find out all about Rochelli Ricciuto, the face behind Fit7, and how she can help you to transform your life!

My Programs

Body Transformation

Prenatal Workouts

Postnatal Workouts

Home Training Program


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customer’s stories


“Go for it, don’t hesitate!..”


“I was a lot stronger and leaner..”


“Rochelli has been amazing!…”

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